Discover the Ultimate Guide to Beating Gout
"Discover the Ultimate Guide to Beating Gout: Patient Education Site Reveals Gout Symptoms, Treatment and More!
Gout is a type of arthritis that causes inflammation of joints due to excess uric acid¹. It
usually affects the big toe but can occur in any joint³. The signs and symptoms of gout almost always occur suddenly and often at night³. They include intense joint pain, redness, swelling and warmth³. Gout flares when you have an attack of intense pain and swelling in your joints².
Gout is caused due to accumulation of uric acid crystals, called urate, in the joints¹. The risk factors which cause excess uric acid include excess consumption of meat and seafood, obesity, certain conditions like heart disease, kidney disease, family history, age (common for those above 50 years of age), and certain medications¹.
Lifestyle modifications can prevent gout attacks, such as drinking plenty of water and avoiding sweetened drinks, avoiding alcohol consumption – limiting or avoiding alcohol consumption completely, consuming low-fat dairy products – intake of protein through low-fat dairy products. These are effective against gout and limiting the consumption of meat, fish and poultry - Maintain a healthy weight¹.
Treatment involves medication and lifestyle changes¹. Medications include Ibuprofen, Indomethacin, Celecoxib (Nonsteroidal anti-inflammatory drugs (NSAIDs): To relieve pain and swelling associated with gout), Prednisone (Corticosteroid: Controls the gout inflammation and pain),
Colchicine (Anti-gout agents: Reduces the pain associated with gout), Allopurinol, Febuxostat, Probenecid, Lesinurad, Pegloticase (Xanthine Oxidase inhibitors: Lower uric acid production)¹. Always talk to your provider before starting anything¹.
Diagnosis involves physical examination, medical history review and other tests such as a blood test to check the level of uric acid in the blood; C-reactive protein (CRP): A blood test for checking inflammation status; X-ray of joints to rule out any other condition causing inflammation of joints; Musculoskeletal ultrasound is performed to detect urate crystal in joints; Fluid from the joints may be taken and observed under microscope for uric acid crystals. This is the best way to confirm gout¹⁴
foods that can trigger gout
Foods that are high in purines can trigger gout¹. Purines are found in many foods
especially animal products such as liver, kidneys, and sweetbreads¹. Other foods high in purines include anchovies, sardines, mackerel, scallops, game meats, and gravy¹².
Foods that are moderately high in purines include beef, pork, poultry, fish and seafood other than those listed above¹.
It is important to note that not all people with gout have purine problems. Some people may have problems with certain foods or drinks such as alcohol or sugary drinks¹.
Foods that are high in purines can trigger gout¹. Purines are found in many foods, especially animal products such as liver, kidneys, and sweetbreads¹. Other foods high in purines include anchovies, sardines, mackerel, scallops, game meats, and gravy¹².
Foods that are moderately high in purines include beef, pork, poultry, fish and seafood other than those listed above¹.
It is important to note that not all people with gout have purine problems. Some people may have problems with certain foods or drinks such as alcohol or sugary drinks¹.
Foods that are high in purines can trigger gout¹. Purines are found in many foods, especially in animal products such as liver, kidneys, and sweetbreads¹. Other foods that are high in purines include anchovies, sardines, mackerel, scallops, game meats, and gravy¹².
Foods that are moderately high in purines include beef, pork, poultry, fish and seafood other than those listed above¹.
It is important to note that not all people with gout have problems with purines. Some people may have problems with certain foods or drinks such as alcohol or sugary drinks¹.
If left untreated, gout can cause joint erosion³. Other serious complications include nodules under your skin called tophi which are deposits of urate crystals³. These can become painful and inflamed during gout attacks³. Gout can also cause kidney stones as urate crystals may collect in the urinary tracts of people with gout¹.
It is important to seek medical attention if you suspect you have gout or if you have been diagnosed with gout to prevent complications¹.
There are several natural remedies that can help alleviate gout symptoms. Some of these include:
- Drinking plenty of water to help flush out uric acid from your body⁴.
- Applying ice to affected joints to help reduce inflammation⁴.
- Reducing stress as heightened stress levels can trigger gout attacks⁴.
- Eating cherries or drinking tart cherry juice as they contain compounds that may help reduce uric acid levels and inflammation²³.
- Consuming foods high in vitamin C, such as oranges, red peppers, and broccoli as vitamin C may help reduce uric acid levels².
- Eating dairy products such as milk and cheese as they may help lower uric acid levels².
It is important to note that natural remedies should not replace medical treatment for gout. If you suspect you have gout or have been diagnosed with gout, it is important to seek medical attention²³.
Several medications can be used to treat arthritis symptoms. The most common medications include:
- Acetaminophen (Analgesics: Reduces joint pain but does not reduce inflammation.)
- Ibuprofen (Nonsteroidal anti-inflammatory drugs (NSAIDs): It will help reduce pain and inflammation.)
- Triamcinolone, Methylprednisolone (Corticosteroids: Reduce inflammation and suppress the immune system.)
- Azathioprine, Cyclophosphamide (Disease-modifying antirheumatic drugs (DMARDs): The most standard RA treatment helps slow the progression of RA.)
- Capsaicin (Pain killers: It will reduce joint pain.)¹
I hope this helps! Let me know if you have any other questions.
The side effects of arthritis medications depend on the type of medication you are taking. Here are some common side effects of some of the medications I mentioned earlier:
- Acetaminophen: It is generally safe when taken as directed. However, taking too much can cause liver damage.
- Ibuprofen: It can cause stomach pain, heartburn, and nausea.
- Corticosteroids (Triamcinolone, Methylprednisolone): They can cause weight gain, mood swings, high blood pressure, and upset stomach¹.
- Disease-modifying antirheumatic drugs (DMARDs) (Azathioprine, Cyclophosphamide): They can cause liver damage and lower your body's ability to fight infections³.
Talking to your doctor about any side effects you may experience while taking these medications is important. They can help you manage any side effects and adjust your treatment plan.
Several natural remedies may help relieve pain and stiffness related to arthritis. Here are some of them:
- Physical activity: Exercise can help reduce joint pain and stiffness.
Heat and cold therapy: Applying heat or cold to your joints can help reduce pain and stiffness³
- Acupuncture: This traditional Chinese medicine practice involves inserting thin needles into specific points on your body to relieve pain³.
- Massage: Massaging your muscles and joints can help reduce pain and stiffness³.
- Fatty acids: Omega-3 fatty acids found in fish oil may help reduce inflammation¹.
- Turmeric: This spice contains curcumin, which has anti-inflammatory properties¹.
- Herbs: Some herbs like ginger, aloe vera, and eucalyptus may help reduce inflammation and pain related to arthritis².
It's important to talk to your doctor before trying any natural remedies for arthritis. They can help you determine which remedies are safe for you and how to use them properly.
I hope this helps! Let me know if you have any other questions.
Source:
(1)
natural at-home remedies for arthritis - Medical News Today. https://www.medicalnewstoday.com/articles/natural-remedies-for-arthritis.
(2)
. Ways to Relieve Arthritis Pain Naturally - Healthline
https://www.healthline.com/health/osteoarthritis/arthritis-natural-relief.
(
3)Herbs to Fight Arthritis Pain: Aloe Vera, Ginger, and More - Healthline .
4) https://www.healthline.com/health/osteoarthritis/herbs-arthritis-pain.
Home Remedies for Arthritis ........But Only One Works. https://www.rheumatoidarthritis.org/home-remedies/.
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