Physical Activity For Healthy Life

Hey everyone!Have you ever wondered why sports and health go hand in hand? It'sPhysical

 because physical activity is essential for a happier, healthier, and more productive life. From sports to cycling, wheeling, walking, active recreation, and play, physical activity can be done by anyone at any skill level and is enjoyable for everybody.


Regular physical activity helps in preventing and treating noncommunicable diseases (NCDs), including heart disease, stroke, diabetes, and breast and colon cancer. It also helps prevent hypertension, overweight, and obesity, and can improve mental health, quality of life, and well-being.


Unfortunately, the world is becoming less active as countries develop economically. In some countries, levels of inactivity can be as high as 70% due to changing transport patterns, increased use of technology, cultural values, and urbanization.


But it's not too late to change this trend. We can all make small changes in our daily routines to incorporate physical activity. From taking the stairs instead of the elevator to going for a walk during lunch break, there are many ways to be more active throughout the day.


Let's encourage our friends, family, and colleagues to join us in becoming more active. Together, we can create a healthier and happier world.


...............So, what are you waiting for? Let's get moving!

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