What is the Keto Diet? The Keto Diet: A Comprehensive Guide Everything you need to know about the keto diet, including its benefits, risks, and how to follow it The ketogenic diet, also known as the keto diet, is a high-fat, low-carbohydrate diet. It is similar to other low-carb diets, such as the Atkins diet, but it is more restrictive. On the keto diet, you typically eat 5-10% of your calories from carbohydrates, 15-20% from protein, and 70-80% from fat. How the Keto Diet Works When you eat carbohydrates, your body breaks them down into glucose, which is used for energy. However, if you restrict your carbohydrate intake, your body will start to break down stored fat for energy. This process is called ketosis. When you are in ketosis, your body produces ketones, which are molecules that can be used for energy by the brain and other organs. Ketones are also thought to have a number of health benefits, including reducing inflammation and improving insulin sensitivity. Benefits of ...
تعليقات
إرسال تعليق