The importance of prostate health in 2024
The importance of prostate health in 2024 Prostate health is important for men of all ages, but it becomes especially important as men get older. The prostate is a gland that produces some of the fluid that makes up semen. As men age, the prostate gland can enlarge, which can lead to a number of health problems, including prostate cancer. Prostate cancer is the second most common cancer among men, after skin cancer. It is estimated that one in eight men will develop prostate cancer in their lifetime. The risk of developing prostate cancer increases with age, and it is most common in men over the age of 65. There are a number of things that men can do to maintain good prostate health, including: Eating a healthy diet: A healthy diet can help to reduce the risk of developing prostate cancer. Men should eat plenty of fruits, vegetables, and whole grains. They should also limit their intake of saturated and unhealthy fats. Exercising regularly: Exercise can help to reduce the risk of ...